![]() It’s important to know about the different methods of treating flat feet pain, which you can read more about here. These can range from changing your type of shoes, all the way to reconstructive surgery. Thankfully, there are treatments available. Pain that is due to flat feet will tend to worsen over time and leave you missing out on fun activities, and feeling miserable when you try to do some of the things you love. If you have experienced severe foot pain due to flat feet/low arches, you are even more aware of the importance of getting treated. If you have been experiencing this pain you can relate. ![]() Your child's doctor may prescribe physical therapy or casting if your child has flexible flatfoot with tight heel cords.It’s no fun to be limited by flat feet pain and the accompanying limitations it can place on your life. Online retailers often have inserts in difficult-to-find sizes.Īdditional treatment. Over-the-counter arch supports, which are available at most sporting goods and running shoe stores, can be just as effective and are much less expensive to replace as your child grows. In most cases, there is little benefit to using custom-molded arch supports. They can also extend the life of your child's shoes, which may otherwise wear unevenly. Soft-, firm-, and hard-molded arch supports may help relieve your child's foot pain and fatigue. If discomfort continues, your child's doctor may recommend shoe inserts. This stretch should be performed 3 times on each leg. Point the toes of your back foot toward the heel of your front foot. Straighten your back leg and press your heel into the floor. Lean forward against a wall with one leg in front of the other.
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